Im fat but no one cares

[oddson offline]

Im fat but when i try to get help but
nothing happens . i am trying to get fit by cyciling 4 miles a day but it feels nothing is happening

[. offline]

best advice is the most unfun. Ditch all sweets entirely for a while, contenue to excersise, only drink water, instead of 3 big meals do several meals (I perfer a can of tuna)

Also when I do Cardio, I don't do it by miles I do it by time. I currently do and hour of jogging on a treadmil. But thats me. Now take note I don't follow the above rules. I just try not to eat crap. Unfortunatly all that does is maintain your weight.

[oddson offline]

thank you for that avice

[Lola offline]

I used to think I was fat. A friend suggested tying weights to my wrists and feet and then just go about my buisness. I didnt do it. But in retrospect it seems like a good idea.

[Darkborn offline]

Listen bud, I'm 270lbs, and I don't even look overweight. I just look wide. Don't get tee'd off if your exercise dosen't work. I've done the same thing.

[jym1 offline]

if you cycle 4 miles a day, then you can obviously cary yourself well, so is that really "fat"?
I read about a certain desiese that makes it so you can't lose weight no matter what (besides medical care) have you thought about that/

[Rail Runner offline]

Medical care of that sort is very very expensive....Just be careful what you eat, and continue to exercise..thats about all you can do really.

[oddson offline]

i think because my dad forses all of the family to eat what he is eating but now i have stop snaking betwin meals ive lost some wight

[Rail Runner offline]

Good job..just keep that up and you will feel even better.

[Metrion offline]

If you try hard enough, you'll reach your weight-goal.

I don't even bother what with my entire 'being diabetic' thing. >>; So I'unno if my advice is valid. xD

[Rail Runner offline]

Your advice is valid...Just keep up the exercise and good food habits..and you will see and feel a change. You will start feeling more energetic, and if you get more active, it will be even better.